Importance of healthy lifestyle pdf

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Workplace Solutions, Building a healthy workforce. Healthy Living is a monthly electronic importance of healthy lifestyle pdf produced by the American Cancer Society that teaches the importance of making healthy lifestyle choices. The monthly e-newsletter focuses on exercising, eating better, maintaining a healthy weight, and avoiding the negative effects of stress.

With just a few changes in their life, your employees can improve their health, reduce their risk of certain diseases, including cancer, and increase the energy they need to get through their busy days. Healthy Living is available in both English and Spanish, and the content has been edited by the American Cancer Society’s scientific staff to ensure that the most up-to-date and accurate information is being provided to your employees. Focusing on general health and wellness topics, the information helps build awareness, increases knowledge, teaches skills, motivates, and reinforces desired health action for your employees. By providing your employees relevant information on a regular basis about weight loss, eating right, and exercising, you can help raise their awareness of health risks and solutions and provide the necessary motivation and skills to help them make healthy lifestyle choices.

The newsletter, which you can distribute by email or in a printed format, will help build a staff of dedicated, healthy, and motivated people. To learn more about the American Cancer Society Healthy Living newsletter and how your company can start using it to support your employees, please click here to contact us. Offering health related tools such as the Healthy Living newsletter can improve job satisfaction and help you build a staff of dedicated, healthy, and motivated employees. All content and works posted on this website are owned and copyrighted by the American Cancer Society, Inc. Recent reports confirm that the entire lemon should be used with nothing wasted. Not only for the obvious health benefits but also for the amazing taste!

Simple, take an organic lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first. Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy! Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted.

Lemon Extract’s Effect on Cancer But wait, there’s more. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas and that the compounds of the lemon tree were 10,000 times more effective than the product Adriamycin, which is a drug normally used chemotherapeutically in the world to slow the growth of cancer cells. Till date, this research has been done using a compound of lemon and not in humans, but it is very promising! In the meantime, we should all be trying to include as much lemon as possible in our diet, using both the flesh and the peel. The results of these studies were done on cells and not demonstrated on humans. Do not remove yourself from any prescribed medications or treatments without consulting your doctor.

Any and all dietary supplements or nutritional products and treatments discussed on this site are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this site is for general information and for educational purposes only. Nothing contained in this site is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition.

Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or read on this site. Foschi R, Pelucchi C, Dal Maso L, Rossi M, Levi F, Talamini R, Bosetti C, Negri E, Serraino D, Giacosa A, Franceschi S, La Vecchia C. Citrus fruit and cancer risk in a network of case-control studies. Kim EH, Hankinson SE, Eliassen AH, Willett WC.

A prospective study of grapefruit and grapefruit juice intake and breast cancer risk. Kim J, Jayaprakasha GK, Patil BS. Limonoids and their anti-proliferative and anti-aromatase properties in human breast cancer cells. Lv X, Zhao S, Ning Z, Zeng H, Shu Y, Tao O, Xiao C, Lu C, Liu Y.

Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human Health. Citrus limonoids: analysis, bioactivity, and biomedical prospects. Miller EG, Porter JL, Binnie WH, Guo IY, Hasegawa S. Further studies on the anticancer activity of citrus limonoids. Limonoids: overview of significant bioactive triterpenes distributed in plants kingdom.